Keeping The Flow
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Today’s practice: Tai Chi for all levels.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Short session: Tai Chi for all levels.
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Short session: Tai Chi for all levels.
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