Keeping The Flow
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include improving flexibility and strength for better movement. Remember to listen to your body
Why watch: This mobility/rehab session (01:07:56) is ideal for individuals with knee or back issues and those seeking to improve balance. Please ensure you listen to your body and consult
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is enhancing movement and stability. Duration: 00:29:02. Please ensure to listen to your body
Why watch: This mobility/rehab session suits individuals recovering from knee and back injuries, focusing on enhancing balance. Designed for all fitness levels, it promotes safe movement. Always listen to your
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues (00:33:44). The key focus is on improving joint function and stability. Always listen to your body and
Why watch: This mobility/rehab session (00:44:54) is ideal for individuals with knee, back, or balance issues. The focus is on gentle exercises to enhance mobility and stability. Always consult a
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include strengthening and flexibility. Please ensure a safe space for exercise, and consult a
Why watch: This mobility/rehab session suits individuals seeking improved knee and back function, as well as enhanced balance. Focus: knees, back, balance. Duration: 00:28:37. Always listen to your body and
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on gentle movements for improvement (00:36:28). Please ensure a safe environment, consult a healthcare professional if
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:25:27). Focus on enhancing flexibility and strength. Please consult a healthcare professional before starting, and listen to