Seated Taichi for Seniors / Knee Pain / Hip Replacement
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus is on improving range of motion and stability (00:34:16). Please listen to your body and
Mobility & Rehab
Easy-to-Follow Tai Chi (Seated) – May 11, 2022
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Focus: improving flexibility and stability. Duration: 00:32:02. Please ensure to work within your comfort limits and consult
Back Pain: How Qi Gong and Yoga Can Help
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Key focus: gentle exercises and stretches. Ideal for all levels, but please consult a healthcare professional
40 MIN COMPLETE TAI CHI WORKOUT – Joint Mobility, Stretching and Strengthening
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:41:26). The key focus is improving flexibility and strength. Always consult a healthcare professional before starting, and
WARM-UP EXERCISES of Medical Taichi
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include knee flexibility, back strength, and enhancing stability (00:26:23). Always consult a healthcare professional
Qigong for Healing Back Pain with David J. Coon – Free Event – May 13, 2023
Why watch: This mobility/rehab session (01:59:35) suits individuals with knee or back issues and those seeking to improve balance. Emphasizing gentle movements, ensure you listen to your body and consult
Simple Easy Exercises to Heal Knee & Hip Pain
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those seeking to improve balance. Key focus: knees, back, and balance (00:28:51). Always listen to your
Ankle and Foot Free Dynamic Yoga Flow (vinyasa yoga for ankle injury or plantar fasciitis)
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, or balance issues. Key focus areas include joint flexibility and stability (00:25:06). Remember to listen to your body
Qigong For Back Ache, Pain & Stiffness | Qigong for beginners | Morning Qigong
Why watch: This mobility/rehab session suits individuals with knee or back issues, targeting joint flexibility and stability, and enhancing balance. Key focus: knees, back, and balance (00:28:46). Always consult a
Section 1: Brush Knee and Push
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvement. Ideal for all fitness levels. Remember to listen to your body and adjust movements as needed.