Keeping The Flow
Why watch: This mobility/rehab session suits individuals seeking relief for knee and back discomfort, and improving balance. Key focus areas include knee strength, back flexibility, and stability exercises (00:20:15). Always
Why watch: This mobility/rehab session (00:21:03) is ideal for individuals with knee issues, back pain, or balance concerns. Focus on improving mobility and strength. Always consult a healthcare professional before
Why watch: This mobility/rehab session (00:27:13) is ideal for individuals with knee, back, or balance concerns. Focus on gentle movements and listen to your body. Always consult a healthcare professional
Why watch: This mobility/rehab session suits those with knee, back, or balance concerns. Key focus: improving stability and strength. Duration: 00:26:27. Always consult a healthcare professional before starting any new
Why watch: This mobility/rehab session suits individuals seeking to improve knee flexibility, back strength, and balance. Key focus areas include knees and back stability. Session duration is 00:28:02. Always consult
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvement. Ideal for all fitness levels. Remember to listen to your body and consult a professional if
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, and balance functionalities (00:26:34). Always ensure a safe environment and consult a healthcare professional before starting any new
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, and those seeking to improve balance. Key focus areas include knees and back flexibility. Safety first: listen
Why watch: This mobility/rehab session (00:32:08) suits individuals seeking to improve knee stability, back strength, and balance. Always consult a healthcare professional before starting any program, and listen to your
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. Key focus areas include strengthening and flexibility. Duration: 00:37:42. Please consult a healthcare professional before starting, and