Part 3 – Firming your Muscles – Free from Falls
Why watch: This mobility/rehabilitation session suits individuals with knee or back issues and those focusing on balance. Key areas include…
Eliminate Back Pain
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include enhancing mobility and…
LIVE Knee Pain Relief Training for The Comfort Zone (November 2018) Thursday Nov 15th, 2018
Why watch: This mobility/rehab session (00:56:10) suits individuals seeking improvement in knee flexibility, back strength, and balance. Always prioritize safety;…
20-Minute Pilates/Qigong: November 2022
Why watch: This mobility/rehab session suits individuals recovering from knee and back issues, focusing on enhancing balance and joint strength….
Gentle Yoga Flow for Back Pain Relief | 30-Minute Yoga Flow | Yoga with Stephanie
Why watch: This mobility/rehab session suits individuals seeking to enhance knee stability, back strength, and balance. Focused on gentle movements,…
Knee Over Toe, Good or Bad?
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus: improving joint function and stability….
45-Minute Mobility Workout Class #101 – Stick Mobility Exercises
Why watch: This mobility/rehab session (00:45:00) is ideal for individuals recovering from knee or back issues and those needing improved…
QiGong to Relieve Low Back Pain
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, or balance issues (00:38:55). Always prioritize safety; modify…
T’ai Chi Chih and Qigong, Circles of the Joints, Knocking at the Gates! Lifelong Learning!
Why watch: This mobility/rehab session suits individuals focusing on knee strength, back stability, and improved balance (01:20:27). Always listen to…
Yoga for the Feet and Balance (Therapeutic Yoga Class)
Why watch: This mobility/rehab session suits individuals with knee or back issues and focuses on enhancing balance. Ideal for all…