SILK REELING = Thursday, Jul 6, 2023, 8 AM PT
Why watch: This mobility/rehab session suits individuals recovering from knee or back injuries, as well as those improving balance. Key…
Expert Strength & Mobility Session for Back Pain
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Key focus: joint flexibility and stability….
“FORGET PAINKILLERS: THESE TAI CHI MOVES DESTROY ARTHRITIS PAIN EVEN AT 90!
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back health while enhancing balance. Key focus: low-impact…
Renueva tu Cuerpo y energía en minutos con TAI CHI Y CHI KUNG
Why watch: This mobility/rehab session suits individuals recovering from knee and back issues, focusing on improving balance. Ideal for beginners…
Yin Yoga With The Ball (Relieve Back Pain and Tightness)
Why watch: This mobility/rehab session (00:32:06) is ideal for individuals recovering from knee or back issues, as well as those…
EPISODE 5 – Stimuler le Qi des reins et soulager vos genoux
Why watch: This mobility/rehab session suits individuals looking to improve knee and back strength, as well as enhance balance. Focus…
Mat Exercises for Health, Fitness, Longevity.
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, and balance flexibility. Key focus areas include joint…
20 Minute Kundalini Beginner Yoga for Back Pain & Spinal Health
Why watch: This mobility/rehab session suits individuals seeking to enhance knee, back, and balance stability. Key focus: improving flexibility and…
Day 2:-) CKD patient daily routine.
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Key focus: gentle movements and…
MORNING QIGONG = Tuesday, Jun 13, 2023, 8 AM PT
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvement. Ideal for all fitness levels. Always…