Complete Tai Chi (Seated)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on enhancing flexibility and stability. Ideal for all fitness levels. Remember to listen to your body
Mobility & Rehab
Qigong Flow to Get Grounded
Why watch: This mobility/rehab session (00:22:30) suits individuals seeking to improve knee and back health, as well as balance. Ideal for beginners. Always listen to your body, and consult a
Knees: Contrasting Xing Yi, Ba Gua, Tai Chi (4)
Why watch: This mobility/rehab session (00:20:54) is ideal for individuals seeking to improve knee, back, and balance strength. It promotes safe movement and flexibility. Always consult a healthcare professional before
Chair Tai Chi for Healing & Flexibility | Gentle Seated Workout for Pain Relief & Wellness
Why watch: This mobility/rehab session suits individuals needing knee, back, or balance support. The focus is on improving flexibility and stability (00:48:14). Please ensure to listen to your body and
Neck and Back pain Qigong
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas are knee stability, back strength, and balance improvement. Duration: 00:30:46. Always listen to your
Brush Knees and Twist Steps – Yang Style Tai Chi 24 Form Lesson 5 – 2020
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance. Key focus areas include gentle exercises for strengthening and flexibility.
Tai Chi TERAPEUTICO para tus pies y tobillos
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those needing balance improvement. Focus areas include knees, back, and overall stability. Duration: 00:35:30. Please consult
Silk Reeling Qigong for Stiff or Painful Joints
Why watch: This mobility/rehab session is ideal for individuals seeking to improve knee and back strength, as well as overall balance. Key focus: knees, back, balance. (00:25:46) Please listen to
Targeted: Knee Qigong
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance issues. Key focus: gentle movements and strengthening. Duration: 00:39:52. Always consult a healthcare professional before starting,
Tai Chi for Pain Relief: Deep Healing for Mind and Body
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength, as well as balance. Key focus areas are knees and balance. Remember to listen to your