QiGong For Relieving Lower Back Pain
Why watch: This mobility/rehab session suits individuals with knee or back concerns, focusing on enhancing balance and stability. Remember to…
Seated Taichi for Seniors / Knee Pain / Hip Replacement
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus is on improving range of…
Easy-to-Follow Tai Chi (Seated) – May 11, 2022
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Focus: improving flexibility and stability. Duration: 00:32:02….
Back Pain: How Qi Gong and Yoga Can Help
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Key focus: gentle exercises and stretches….
40 MIN COMPLETE TAI CHI WORKOUT – Joint Mobility, Stretching and Strengthening
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:41:26). The key focus is improving flexibility…
WARM-UP EXERCISES of Medical Taichi
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include knee flexibility, back…
Qigong for Healing Back Pain with David J. Coon – Free Event – May 13, 2023
Why watch: This mobility/rehab session (01:59:35) suits individuals with knee or back issues and those seeking to improve balance. Emphasizing…
Simple Easy Exercises to Heal Knee & Hip Pain
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those seeking to improve balance. Key…
Ankle and Foot Free Dynamic Yoga Flow (vinyasa yoga for ankle injury or plantar fasciitis)
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, or balance issues. Key focus areas include joint…
Qigong For Back Ache, Pain & Stiffness | Qigong for beginners | Morning Qigong
Why watch: This mobility/rehab session suits individuals with knee or back issues, targeting joint flexibility and stability, and enhancing balance….