Integrative Momement System & Tai Chi = Improved Balance, Brain Health & Strength
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance functions. Key focus: gentle movements to…
Tai Chi contra el dolor lumbar y ganar flexibilidad en las articulaciones
Why watch: This mobility/rehab session suits individuals looking to improve knee strength, back flexibility, and balance. Key focus areas include…
No More Inflexible Knees with Ching
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:29:44). Focus on gentle movements and stretches….
Tai Chi Exercise Video 28 – October 29, 2020
Why watch: This mobility/rehab session (00:32:48) suits individuals with knee, back, or balance issues. The key focus is improving mobility…
How I Erased My Lower Back Pain!
Why watch: This mobility/rehab session (00:20:45) suits individuals with knee, back, or balance concerns. Key focus areas include improving range…
No Music & Knees Good [Practicing Tai Chi]
Why watch: This mobility/rehab session suits individuals with knee and back concerns, focusing on improving balance. Join us for a…
TaiChi@Home
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on gentle exercises for improvement. Available…
Qigong Golden 8 Energy Balancing Exercises for Improved Health
Why watch: This mobility/rehab session suits individuals with knee or back issues, and those seeking improved balance. Key focus areas…
TAI CHI WARMUP ROUTINE with Lyn Thomas – freeing the joints : 22 minutes :
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those seeking to improve balance. Key…
Tai Chi: Lesson 11
Why watch: This mobility/rehab session suits those with knee, back, or balance concerns. The key focus is on improving mobility…