Tai Chi: Lesson 11
Why watch: This mobility/rehab session suits those with knee, back, or balance concerns. The key focus is on improving mobility…
Qigong Spine Stretch | Qigong for Seniors | Qigong for Beginners
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on improving mobility…
Exercise in OA knee
Why watch: This mobility/rehab session (00:34:59) is perfect for individuals seeking relief for knee and back concerns, as well as…
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Why watch: This mobility/rehab session suits individuals seeking knee, back, and balance improvement. Key focus on gentle movements to enhance…
Qigong Meditation To Ease Physical Discomfort and Pain | Qigong Morning | Qigong for Seniors
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focuses are improving joint mobility and…
Water Tiger for Sachem: July 27, 2020 (Brush Knee, P’i P’a Walking Exercise)
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength (00:49:55). Please consult with a…
(Webinar) Healthy Aging: The #1 Exercise to Prevent Falls
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on enhancing strength and flexibility. Ideal…
Tai Chi For Back Neck Pain Relief & Improving the Quality of Your Life | LAU OF WELLNESS
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvement. Ideal for all levels, it emphasizes…
Qigong Low Back & Balance
Why watch: This mobility/rehab session suits individuals seeking to improve knee flexibility, back strength, and overall balance (00:38:05). Always listen…
Tai Chi Demonstration
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, and those seeking improved balance. Key focus:…