Knee Pain during Tai Chi: Softening the Weighted Leg; Substantial vs Insubstantial #taichi #kneepain
Why watch: This mobility/rehab session suits individuals managing knee, back, or balance issues (00:24:02). Focus on gradual movements and gentle…
Flexible Strength Training, sharing some exercises for The Ankles. 10-7-20
Why watch: This mobility/rehab session (01:26:13) suits individuals recovering from knee or back issues, as well as those seeking improved…
Qigong for back pain – a 30 minute ‘Learn Qigong’ healing class
Why watch: This mobility/rehab session (00:31:08) is ideal for individuals with knee or back issues, and those looking to improve…
Is Tai Chi BAD for your Knees? | Learn Tai Chi at Home | 100 Days of Tai Chi
Why watch: This mobility/rehab session (00:22:11) is ideal for those with knee, back, or balance concerns. Focused on improving flexibility…
Strengthen Your Ankles to Increase Mobility & Stability
Why watch: This mobility/rehab session suits individuals seeking improvement in knees, back, and balance. Focus: enhancing joint flexibility and stability…
Qigong for Lower Back Pain: Hip Openers & Core Stability
Why watch: This mobility/rehab session suits individuals with knee and back issues, focusing on improving flexibility and balance (00:37:48). Always…
How to Heal Your Knee Pain with Tai Chi and Exercise
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those seeking improved balance. Key focus…
Qigong to Heal Foot, Knee and Ankle Pain
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance health. Key focus includes gentle movements…
Natural Pain Relief: Qigong for Lower Back
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, as well as those seeking to improve…
Tai Chi for Beginners | Arthritis, Knee & Back Pain Relief
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, as well as those needing balance improvement….