Yoga Stretch Fusion with Jennifer Wagner (Standing)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include improving flexibility, strength,…
Reduce Stiffness & Pain, Shoulders, Back & Hips (60+ Friendly)
Why watch: This mobility/rehab session suits individuals rehabilitating from knee or back issues and those seeking improved balance. Key focus:…
Qigong
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength while enhancing balance. Key focus: knees,…
SIMPLE STRETCHING EXERCISES For Beginners to Seniors! – MEYOCHI – Ocean Routine – 12/28/2019
Why watch: This mobility/rehab session suits individuals seeking improvement in knee and back strength, as well as balance (00:33:07). Always…
🔴 LIVE 30 Minute Qigong Routine – Qigong for Beginners
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include improving flexibility and…
FLS 6: Dr. Leon Scott – Osteoarthritis of the knee and hip
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on improving strength…
10/15/2021 Arthritis Foundation Exercise Class w/Jackie (Tues & Fri) Fall 2021
Why watch: This mobility/rehab session suits individuals with knee or back concerns seeking improved balance. Key focus includes gentle stretches…
Healing Neck Tension
Why watch: This mobility session (00:24:26) is ideal for individuals seeking to improve knee, back, and balance stability. Please ensure…
Medical Series – Knee Pain
Why watch: This mobility/rehab session (01:16:11) is ideal for individuals seeking knee, back, and balance improvement. Focused on gentle movements,…
Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites
Why watch: This mobility/rehab session (00:21:00) suits individuals seeking to improve knee, back, and balance issues. It’s ideal for those…