Keeping The Flow
Why watch: This mobility/rehab session (00:32:36) suits individuals with knee, back, or balance concerns. Key focuses include enhancing flexibility and strength. Please ensure you’re in a safe environment and consult
Why watch: This mobility/rehab session suits seniors and those recovering from injuries, focusing on knees, back, and balance. Please ensure to listen to your body and consult a professional if
Why watch: This mobility/rehab session, suitable for seniors and individuals with limited mobility, focuses on knees, back, and balance (00:38:34). Always consult a healthcare professional before starting any new exercise
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Solid walkthrough: Tai Chi for all levels.
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Solid walkthrough: Tai Chi for all levels.
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Good refresher: Tai Chi for all levels.
Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range. Why watch: Try this set: Qigong for all levels. Covers
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Short session: Tai Chi for all levels.
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Today’s practice: Tai Chi for all levels.
Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range. Why watch: Good refresher (20 min): Qigong for