#COREQIGONG August 2021: Minimizing Knee Pain & Knee Stability Exercises
Why watch: This mobility/rehab session suits individuals seeking support for knees, back, and balance. Focused on gentle movements, it promotes…
Yang StyleTai Chi 24 step by step detailed instruction and more!
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus: improving strength and stability. Duration:…
Qigong to open the flow through the spine
Why watch: This mobility/rehab session suits individuals seeking to improve knee strength, back flexibility, and overall balance. Focus on gentle…
Yoga for Knee Health – a 48 minute practice
Why watch: This mobility/rehab session suits those with knee, back, or balance concerns. The key focus is on improving flexibility…
Tai Chi Full-Body Tune-Up
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. Key focus areas include improving flexibility and…
Qigong to Open the Spine ☯ – Livestream 28
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus is on improving mobility and…
6) Brush Knee, Four Corners
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, focusing on enhancing balance and flexibility (01:01:51)….
Better Balance through Seated Chair Tai Chi Fitness with Certified Chair Tai Chi Instructor Gail PB
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, as well as those improving balance. Focus:…
Qigong, Tai Chi & Meditation for Lower Back (45 min) | Dana-Farber Zakim Center Remote Programming
Why watch: This mobility/rehab session suits individuals focusing on knee and back strength, alongside improving balance. Key focus: enhancing stability…
Advanced Hatha Yoga Postures for Knee Pain
Why watch: This mobility/rehab session (00:25:26) suits individuals seeking improvement in knee strength, back stability, and balance. Ideal for older…