#023 Twenty Exercises for Osteoarthritis of Hip and Knees
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on enhancing mobility…
Reducing Lower Back Tension and Pain with Qigong
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus: enhancing flexibility and strength. Please…
Qigong & Biomechanics to Fix Your Knees, Hips, & Feet
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, and balance strength. Key focus: enhancing joint flexibility…
Qigong Shorts ‘Drawing the Taijiball’ Zhineng Qigong (Vol 1.1 ENG Dubbed, Beginners-Intermediate)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus on improving flexibility and stability…
Guided meditation for chronic pain relief | Your Path to Pain Relief with Chibs Okereke
Why watch: This mobility/rehab session suits individuals with knee or back issues and those seeking to improve balance. Key focus…
Papakōlea’s Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (4-27-2023)
Why watch: This mobility/rehab session (01:23:46) suits individuals seeking to improve knee and back strength and enhance balance. Ideal for…
[Body Mechanics] “Still MaBu” (Meditative Horse Stance)
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvements. Ideal for those recovering from injuries…
QIGONG FOR BACK PAIN
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:33:42). The key focus is enhancing flexibility…
Floor Drill: Brush Knee / Repulse Monkey
Why watch: This mobility/rehab session suits individuals seeking to improve knee health, back strength, and balance (00:44:30). Please proceed gently,…
Easy-to-Follow Tai Chi (Standing) – May 23, 2022
Why watch: This mobility/rehab session suits individuals seeking to improve knee strength, back flexibility, and balance. Key focus: knees, back,…