Lose BELLY FAT with Gentle Taichi Exercises
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include improving flexibility and…
Tai Chi with Craig Miller 9-2-22
Why watch: This mobility/rehab session (01:07:56) is ideal for individuals with knee or back issues and those seeking to improve…
Qigong For Back Pain and Spine Wellness | Qigong With Heather
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is enhancing movement and…
Chair Tai Chi for #kneepain #seniorfitness
Why watch: This mobility/rehab session suits individuals recovering from knee and back injuries, focusing on enhancing balance. Designed for all…
Tai Chi for Strength and Balance with Lis MacLeod
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues (00:33:44). The key focus is on improving…
HEAL Neck Pain, Shoulder Pain, and Back Pain with EASY Chair Qigong
Why watch: This mobility/rehab session (00:44:54) is ideal for individuals with knee, back, or balance issues. The focus is on…
Yoga for Happy Knees, with Mike Taylor
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include strengthening and flexibility….
How to do a Proper Push: Walking Technique and Tai Chi Technique Extended Video
Why watch: This mobility/rehab session suits individuals seeking improved knee and back function, as well as enhanced balance. Focus: knees,…
Qigong for lower back pain
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on gentle movements for improvement (00:36:28)….
End Knee Pain – Quadricep Fascial Release and Stretch
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:25:27). Focus on enhancing flexibility and strength….