Tai Chi Moving For Better Balance 9.21.2020
Why watch: This mobility/rehab session is ideal for individuals with knee, back, or balance concerns. The key focus is on…
Qigong: how to open up blockages in lower back
Why watch: This mobility/rehab session (00:54:43) is ideal for those with knee or back issues, focusing on improving balance. Always…
Thur Practice Session 1Oct2020 – 10000 Brush Knees
Why watch: This mobility/rehab session (01:09:58) suits individuals recovering from knee or back issues, as well as those improving balance….
Complete Tai Chi (Seated)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on enhancing flexibility and stability. Ideal…
Qigong Flow to Get Grounded
Why watch: This mobility/rehab session (00:22:30) suits individuals seeking to improve knee and back health, as well as balance. Ideal…
Knees: Contrasting Xing Yi, Ba Gua, Tai Chi (4)
Why watch: This mobility/rehab session (00:20:54) is ideal for individuals seeking to improve knee, back, and balance strength. It promotes…
Chair Tai Chi for Healing & Flexibility | Gentle Seated Workout for Pain Relief & Wellness
Why watch: This mobility/rehab session suits individuals needing knee, back, or balance support. The focus is on improving flexibility and…
Neck and Back pain Qigong
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas are knee stability, back…
Brush Knees and Twist Steps – Yang Style Tai Chi 24 Form Lesson 5 – 2020
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance….
Tai Chi TERAPEUTICO para tus pies y tobillos
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those needing balance improvement. Focus areas…