Tai Chi TERAPEUTICO para tus pies y tobillos
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues and those needing balance improvement. Focus areas…
Silk Reeling Qigong for Stiff or Painful Joints
Why watch: This mobility/rehab session is ideal for individuals seeking to improve knee and back strength, as well as overall…
Targeted: Knee Qigong
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance issues. Key focus: gentle movements and…
Tai Chi for Pain Relief: Deep Healing for Mind and Body
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength, as well as balance. Key focus…
Qigong to release tight/ stiff or sore lower back
Why watch: This mobility/rehab session (00:32:36) suits individuals with knee, back, or balance concerns. Key focuses include enhancing flexibility and…
Instructions for Brush Knee, Yang Style Tai Chi 10 Form by everydaytaichi lucy chun Honolulu, Hawaii
Why watch: This mobility/rehab session suits seniors and those recovering from injuries, focusing on knees, back, and balance. Please ensure…
Yoga While Injured – Foot or Ankle in a Boot & Non-Weight Bearing
Why watch: This mobility/rehab session, suitable for seniors and individuals with limited mobility, focuses on knees, back, and balance (00:38:34)….
Yoga for chronic back pain
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
Tai Chi, Arthritis, Joint Pain, and Exercise (WEBINAR)
Why watch: Short session: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
Tai Chi Full-Body Tune-Up
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…