Help Low Back Pain & Tight Hips [Water Element / Kidney Qigong]
Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range….
Yang Style Tai Chi 10 Form Brush Knee everydaytaichi lucy chun Honolulu, Hawaii
Why watch: Quick watch: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
TaiChi@Home
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
20 Minute Qigong Mobility And Stretch – Neck, Lower Back, Hips
Why watch: Good refresher (20 min): Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within…
Knee strengthening from Taijiquan + 🐒 and Crane
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
Easy-to-Follow Tai Chi (Standing) – May 23, 2022
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
Bioenergetic Exercises for Neck and Shoulder Pain – Qigong for Neck and Shoulder Pain
Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range….
8 Important Leg Strength Exercises for Tai Chi Training!
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
15 Min Tai Chi Flow for Hip Pain | 3 Best Exercises for Hip Pain | Begin with Breath Tai Chi
Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay…
Qigong to ease out back pain and release stress
Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range….