Qigong to ease out back pain and release stress
Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range….
Yang Style Tai Chi 10 Brush Knee + Cloud Hands everydaytaichi lucy chun Honolulu, Hawaii
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
Intro to Chair Tai Chi w/ Allison (FULL SESSION)
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath. Move gently and stay within your range….
Exercises for a Healthy Back and to Relieve Lower Back Pain
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within…
Tai Chi for #kneepainrelief #seniorfitness #hipreplacementrecovery
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
How to: Lessen Stress and Increase Mobility through Chair Tai Chi Movements, with teacher Gail P-B.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your…
QiGong for Lower Back Pain
Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range….
Tai Chi and the Knees
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance….
Combining TAI CHI Moves – with Don Fiore
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and balance. Focus on gentle movements…
Healing Qigong™ For Back Pain – Special Secrets to heal and care for a sore hurt back w/ Christopher
Why watch: This mobility/rehab session (00:51:22) suits individuals seeking to improve knee strength, back flexibility, and balance. Always listen to…