Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites
Why watch: This mobility/rehab session (00:21:00) suits individuals seeking to improve knee, back, and balance issues. It’s ideal for those…
danceFLOW qigong/taichi Express – Class 14 for Stress Relief & Pain Management @danceScape
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and balance. Key focus: knees, back,…
KNEE PAIN
Why watch: This mobility/rehab session (00:57:36) suits individuals seeking to improve knee flexibility, back strength, and overall balance. Remember to…
Joint Protection Exercises: Warm Up, Cardio-Stretching & Strength Complete Workout in 15 Munites
Why watch: This mobility/rehab session suits individuals with knee and back issues, and those seeking to improve balance. Focus is…
Tai Chi for Chronic Pain w/Allison | MoonWillow Tai Chi & Wellness
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvements. Ideal for those seeking gentle exercises…
Goodbye Foot, Knee, & Hip Pain!
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance function (00:43:21). Always listen to your…
My Journey to QiGong
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance….
Healthy Living Expo: Low Back Pain’s Missing Piece: The Sacroiliac Joint, sponsored by SI-BONE, Inc
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (01:00:31). Key focus areas include improving joint…
9/8/2022 Thurs. Traditional Form – Left & Right Brush Knee and Push
Why watch: This mobility/rehab session suits individuals needing support for knees, back, and balance. Key focus: enhancing strength and stability….
Doe Zantamata’s Walk n’ Yap #002 – Steven Washington Experience – Qigong
Why watch: This mobility/rehab session suits individuals seeking relief for knees, back, and improving balance. Key focus includes gentle exercises…