Easy-to-Follow Tai Chi (Standing) – May 23, 2022
Why watch: Today’s practice: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Solid walkthrough: Tai Chi for all levels.
Mobility & Rehab
Bioenergetic Exercises for Neck and Shoulder Pain – Qigong for Neck and Shoulder Pain
Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range. Why watch: Good refresher: Qigong for all levels. Covers breath,
8 Important Leg Strength Exercises for Tai Chi Training!
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Quick watch: Tai Chi for all levels.
15 Min Tai Chi Flow for Hip Pain | 3 Best Exercises for Hip Pain | Begin with Breath Tai Chi
Why watch: Quick watch (15 min): Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Short session (15 min): Tai
Qigong to ease out back pain and release stress
Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range. Why watch: Short session: Qigong for all levels. Covers breath,
Yang Style Tai Chi 10 Brush Knee + Cloud Hands everydaytaichi lucy chun Honolulu, Hawaii
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Solid walkthrough: Tai Chi for all levels.
Intro to Chair Tai Chi w/ Allison (FULL SESSION)
Why watch: Today’s practice: Tai Chi for beginner. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Try this set: Tai Chi for beginner. Covers
Exercises for a Healthy Back and to Relieve Lower Back Pain
Why watch: Try this set: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Good refresher: Tai Chi for all
Tai Chi for #kneepainrelief #seniorfitness #hipreplacementrecovery
Why watch: Solid walkthrough: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Short session: Tai Chi for all levels.
How to: Lessen Stress and Increase Mobility through Chair Tai Chi Movements, with teacher Gail P-B.
Why watch: Good refresher: Tai Chi for all levels. Covers posture, weight shift, breath. Move gently and stay within your range. Why watch: Good refresher: Tai Chi for all levels.