Qigong Along With Me: Releasing Pain with 5 Healing Elements Movements
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. Key focus: improving flexibility and strength. Safe…
Preparation and Opening Forms- Yang Tai Chi 24 Form Lesson 1- 2020; 太极拳起起势和预备式要领详解；楊氏太極拳起勢和預備式要領詳解
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength while enhancing balance. Key focus: knees,…
Application of sport taping technique to pain & injury protection
Why watch: This mobility/rehab session (01:03:33) suits individuals seeking to improve knee and back strength and enhance balance. Always consult…
Pain Care Mindful Movements
Why watch: This mobility/rehab session suits individuals seeking to improve knee health, back strength, and balance. Key focus: corrective exercises….
LisaBug Mind-Body Blend – Isometric Tabata
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance….
Chi Running & Chi Walking
Why watch: This mobility/rehab session (00:22:07) suits individuals seeking to improve knee, back, and balance stability. Ideal for beginners or…
Pain Body Healing Clinic
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on improving strength…
12/03/24 Senior Form No.10 – Intro to LEFT BRUSH KNEE & PUSH plus FIST UNDER ELBOW Review (DD Hilke)
Why watch: This mobility/rehab session suits individuals seeking to improve knee strength, back flexibility, and balance. Focus on gentle movements…
Qigong Awareness Exercises | Qigong for seniors | Qigong for beginners
Why watch: This mobility/rehab session suits individuals with knee or back issues, or those needing balance improvement. The key focus…
20 Minute Qigong Morning Routine
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus areas include improving flexibility and…