QiGong for Lower Back Pain
Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow. Move gently and stay within your range. Why watch: Good refresher: Qigong for all levels. Covers breath,
Mobility & Rehab
Tai Chi and the Knees
Why watch: This mobility/rehab session suits individuals with knee or back issues, as well as those seeking to improve balance. Key focus: knees, back, balance. Duration: 00:33:56. Always consult a
Combining TAI CHI Moves – with Don Fiore
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and balance. Focus on gentle movements and listening to your body (00:30:24). Always consult a healthcare
Healing Qigong™ For Back Pain – Special Secrets to heal and care for a sore hurt back w/ Christopher
Why watch: This mobility/rehab session (00:51:22) suits individuals seeking to improve knee strength, back flexibility, and balance. Always listen to your body and consult a healthcare professional if you experience
10 Step Tai Chi – Lesson 3 – Brush Knee Push Step
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. The key focus is on improving strength and stability (00:22:46). Remember to listen to your body and
20 Minute Daily Tai Chi Routine | Strength, Mobility, & Flow
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Key focus: knees, back, balance (00:21:35). Ensure a safe environment and listen to your body during
Qigong for Headaches, Migraines, & Neck Pain | Gentle Qigong Headache Relief
Why watch: This mobility/rehab session suits individuals with knee, back, or balance issues. Key focus: improving joint flexibility and stability. Duration: 00:30:48. Remember to listen to your body and consult
Chen Tai Chi 75 Form 9th Class – Brush Knees and Twist Steps
Why watch: This mobility/rehab session suits individuals seeking to improve knee health, back stability, and balance. Focus is on gentle exercises. Remember to listen to your body and consult a
Tai Chi Warm-Up (Full Version)
Why watch: This mobility/rehab session (00:24:35) suits individuals looking to enhance knee, back, and balance function. Always listen to your body and consult a professional if unsure about movements to
Qigong for back pain
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and balance. Key focus areas include mobility exercises aimed at enhancing functionality (00:46:27). Always listen to