Tai Chi for Seniors
Why watch: This mobility/rehab session suits individuals with knee or back concerns and those needing balance improvement. The key focus is on enhancing flexibility and stability (00:58:27). Always consult with
Mobility & Rehab
Qigong for Lower Back Pain Relief 💜 Calm Body & Strengthen Kidneys | Yoga First and Wellness
Why watch: This mobility/rehab session suits individuals with knee and back concerns, focusing on improving balance and flexibility (00:24:29). Always listen to your body and consult a healthcare professional if
รักษาเข่าเจ็บด้วยท่ากายบริหาร Knees Pain Relief Exercises from Taichi
Why watch: This mobility/rehab session suits individuals with knee or back concerns, focusing on improving balance and flexibility. Ideal for all fitness levels. Please consult a healthcare professional before starting
Open Palm Taiji: 4 Beginner Exercises
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus: improving flexibility and strength in these areas (00:22:35). Always prioritize safety; listen to your body
A few qigong exercises focusing on the lower back ☯ – Live Stream 20
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on enhancing strength and stability (00:51:22). Please listen to your body and consult
Seated Tai Chi for hip joint & knee pain/ Easy to follow
Why watch: This mobility/rehab session is suitable for individuals with knee, back, or balance concerns. The key focus is on improving joint flexibility and stability (00:33:46). Please listen to your
Tai Chi for Health Institute Seated Warmups
Why watch: This mobility/rehab session suits individuals with knee or back issues and those seeking improved balance. Key focus: knee and back strength. Duration: 00:31:27. Please consult a healthcare professional
QIYOGA FOR STIFF BACK | FlOOR QIYOGA FOR BACK PAIN
Why watch: This mobility/rehab session suits individuals recovering from knee and back issues, as well as those seeking improved balance. Focuses on gentle movements to enhance flexibility and strength. Duration:
Qigong for Hip & Knee Mobility
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. Key focus is on enhancing flexibility and stability. Duration: (00:21:00). Always consult a healthcare professional before beginning
Yoga Class for Foot Drop & Ankle Mobility (30 Minute Class)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on enhancing flexibility and strength. Ensure to listen to your body and consult