Lower Body Postural Strength Workout (Great for beginners with knee pain) Sefali’sYoga
Why watch: This mobility/rehab session suits individuals seeking relief for knees and back, emphasizing balance improvement. Ideal for all fitness…
Universal Qigong 5-5-21
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvements. Ideal for all fitness levels, it…
Tai Chi: 4 Moves for Lower Back Health
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Key focus: gentle exercises for…
Knee Pain Strategy For A Knee Sprain
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on gentle movements…
Best Gentle Yet Powerful Leg Function Preservation Exercises For Seniors: Don’t Lose It, Use It!
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:22:42). Key focus is improving flexibility and…
Pain Body Healing Q&A July 18, 2020
Why watch: This mobility/rehab session suits individuals seeking knee, back, and balance improvement. Key focus includes mobility exercises tailored for…
7 TAI CHI EN CASA PRINCIPIANTES
Why watch: This mobility/rehab session, suitable for individuals with knee, back, or balance concerns, emphasizes gentle exercises to enhance stability…
SILK REELING – Thursday, Apr 27, 2023, 8 AM PT
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance functionality. Key focus: enhancing flexibility and strength….
Tai Chi Warmups & Push Hands Exercises
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, and balance strength. Join us for a focused, guided…
SILK REELING = Tuesday, May 23, 2023, 8 AM PT
Why watch: This mobility/rehab session is ideal for older adults focusing on knees, back, and balance (00:49:27). Always listen to…