Clase de Qi Gong I Para Dolor De Espalda Alta
Why watch: This mobility/rehab session suits individuals seeking to improve knee function, back strength, and balance. Key focus: knees, back,…
Tai Chi Qigong Muscle, Joint & Fascia Warm-Ups: Seated and Standing Demos for All Abilities
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, focusing on enhancing balance. Perfect for all…
How to Manifest “Throw & Catch” in Chin Na Grabbing Air Exercises
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength and enhance balance. Key focus: mobility…
Qigong Warm Up Stretches with a Focus on Relief from Shoulder Pain
Why watch: This mobility/rehab session suits individuals seeking relief for knees, back pain, and balance improvement. Focus on gentle movements…
ITF TKD Footwork and side movement with comboskicks, punches, knees
Why watch: This mobility/rehab session (01:07:08) suits individuals recovering from knee or back issues, as well as those needing to…
Taiji Warm-Up And Cool-Down
Why watch: This mobility/rehab session suits individuals seeking improvement in knee, back, and balance stability. Key focus is on enhancing…
Holistic Insight of Lower Back Pain
Why watch: This mobility/rehab session suits individuals seeking knee, back, and balance improvements. Key focus: enhancing stability and flexibility. Session…
The Lower limb & the alchemical process
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on enhancing mobility…
Alignment and Breath
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and balance. Key focus: knees, back,…
Chair Yoga for Back Pain
Why watch: This mobility/rehab session suits individuals focusing on knee, back, and balance improvements (00:37:25). Please ensure to listen to…