Keeping The Flow
Why watch: This mobility/rehab session (00:28:40) suits individuals seeking improvement in knee strength, back flexibility, and balance. It’s ideal for those recovering from injuries or managing discomfort. Please consult a
Why watch: This mobility/rehab session suits individuals recovering from knee, back, or balance issues. The key focus is on enhancing mobility and stability (00:25:06). Please practice movements gently and consult
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance function (00:24:15). Ideal for seniors and those recovering from injuries. Always listen to your body and
Why watch: This mobility/rehab session suits individuals focusing on knee and back strength, along with balance improvement. Ideal for all fitness levels, it emphasizes safety throughout. Remember to listen to
Why watch: This mobility/rehab session suits individuals recovering from knee or back issues, as well as those needing balance improvement (00:26:17). Always prioritize safety by moving at your own pace
Why watch: This mobility/rehab session suits individuals seeking to improve flexibility and strength, with a focus on knees, back, and balance (00:30:57). Please ensure you perform exercises within your comfort
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Focus on gentle movements promotes overall stability and flexibility (00:33:56). Always listen to your body
Why watch: This mobility/rehab session suits individuals looking to improve knee and back strength while enhancing balance. Key focus: knees, back, balance (00:45:38). Always listen to your body and consult
Why watch: This mobility/rehab session suits individuals seeking improved knee, back, or balance function. Key focus areas include joint mobility and stability. Ideal for all fitness levels. Remember to listen
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns, focusing on gentle exercises for improvement. Ideal for beginners and those recovering, it’s designed to enhance mobility