Can you treat depression with Tai Chi?
Why watch: Join us for a glimpse of the vibrant art class filmed at the local community center. Perfect for aspiring artists of all ages, it nurtures creativity and fosters
Videos
Relieve tension and stress, good sleep
Why watch: Learn effective time management strategies to boost productivity—perfect for busy professionals and students alike. (00:00:09) Quick info: 00:00:09 • by Taichi Zidong • 397225 views Related Gear &
Qigong Meditation Class Week 2 Lower Dantian Focus
Why watch: This meditation and breathwork clip is designed for anyone seeking calm and clarity. Ideal for reducing stress and enhancing focus, it provides a gentle pathway to a peaceful
Am I Really A Daoist? – Episode #6
Why watch: This video on the I-Ching is ideal for individuals interested in Eastern philosophy and personal growth. Viewers will learn how to apply the wisdom of the I-Ching for
INTENSE 20 Minute Heavy Bag Workout
Why watch: This home training equipment video helps busy individuals maximize small spaces. Viewers will receive practical tips on efficient setup, noise management, and optimal use of limited room. Duration:
Taichi Skills: Posting
Why watch: This mobility/rehab session suits individuals seeking to improve knee stability, back strength, and overall balance (00:33:27). Always listen to your body and consult a healthcare professional if you
Fuji and Reevo Jiu Jitsu / BJJ Gi
Why watch: This gear review aids outdoor enthusiasts seeking reliable equipment. The main takeaway emphasizes fit and value, recommending usage in varying conditions for optimal performance. Duration: 00:22:52. Quick info:
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
Why watch: Ideal for athletes, coaches, and parents, this segment (00:41:12) explores essential aspects of uniforms and shoes, including proper sizing, fabric types, and grip features, ensuring optimal performance and
30mins Gentle Tai Chi Exercise for Seniors Go Great Health
Why watch: This Qigong routine is designed for anyone seeking relaxation and balance. Suitable for all fitness levels, it enhances energy flow and calms the mind. Duration: 00:31:50. Quick info:
10 minute Buddha Meditation Music , meditation music for tai chi
Why watch: This Tai Chi lesson suits beginners seeking relaxation and improved flexibility. Participants will focus on mastering basic postures and breathing techniques. Duration: (03:46:37). Quick info: 03:46:37 • by