Taichi 4 basic moves
Why watch: Discover how to boost your productivity with simple time management techniques. This tip helps busy professionals optimize their schedules and achieve more. (00:00:17) Quick info: 00:00:17 • by
Videos
complete 88 form for youtube
Why watch: Join us for a look at the vibrant local art scene filmed at the downtown community center. Perfect for aspiring artists of all ages, this class enhances creativity
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong for Better Breathing
Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity in their day. At 00:27:31, you’ll find a soothing practice to help reduce stress and enhance focus, perfect
Internal Alchemy in Daoism
Why watch: This video is ideal for those exploring personal growth and decision-making through philosophy. Viewers will learn how the I-Ching offers insights into life’s challenges and promotes deeper self-reflection
Wooden Dummy MARK II initial phase
Why watch: This home training equipment video helps beginners maximize workouts in small spaces. Viewers will learn practical tips on noise reduction and effective setups. Duration: (00:24:59). Quick info: 00:24:59
20 minute Qigong for Lower Back & Spine – Qigong Back Pain Relief
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Key focus includes targeted exercises for joint stability and mobility (00:26:26). Always ensure safety by
Taekwondo Olympic shoes…Master picks best!!
Why watch: This video is for athletes and parents. It covers essential insights on choosing the right uniforms and shoes, focusing on sizing, fabric types, and grip for optimal performance.
Choose the right karate suit for you
Why watch: This gear review helps outdoor enthusiasts seeking reliable equipment. The main takeaway is the importance of fit and value in gear selection for optimal performance during activities. Duration:
20-Minute Gentle Qi Gong Exercise Routine for Seniors – Seated or Standing
Why watch: This Qigong routine, lasting 00:20:32, is for individuals seeking relaxation and stress relief. It enhances energy flow and promotes balance, making it suitable for beginners and those experiencing
Virtual Exercise Class – “Basic Tai Chi: 10 Form Yang Style”
Why watch: This Tai Chi lesson suits beginners and those looking to improve their balance. Participants will practice basic movements and breathing techniques. Duration: (00:28:27). Quick info: 00:28:27 • by