Qigong to lift your sports #qigong #shorts
Why watch: Learn how to enhance your focus in just three steps, perfect for busy professionals and students. Boost productivity and clarity today! (00:00:18) Quick info: 00:00:18 • by Free
Videos
Sitting Chi Gong (Qigong) And Tai Chi (Perfect For Seniors)
Why watch: Join us as we explore the vibrant community center where this was filmed, showcasing the creative writing class. Perfect for aspiring writers, it offers personalized feedback. Don’t miss
Tai Chi Qi Gong Music to enhance mindful practise.
Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. At 00:47:12, it helps you release stress and find inner peace, making it ideal for those wanting to
Xiu Dao Concepts (20): The Middle Channel – Zhong Mai
Why watch: This video on the I-Ching is ideal for those interested in philosophy and self-reflection. Viewers will learn about the principles of change and decision-making. Key insights are discussed
DIY Tutorial Everlast Dual Heavy Bag & Speed Bag Stand ( Build & Review )
Why watch: This home training equipment video (00:52:52) helps beginners maximize their space and minimize noise. Viewers will learn practical tips on efficient setup, ensuring an effective workout while maintaining
Tai Chi for Creaky Knees | Tai Chi for Beginners | 15 Minute Flow
Why watch: This mobility/rehab session is ideal for individuals with knee, back, or balance issues (00:43:21). Focus is on improving flexibility and strength. Always consult a healthcare professional before starting
【Full】帶娃奶爸路過打劫，萌娃徒手接住子彈救下美女總裁，怎料女總裁對他一見鍾情，斥資億萬求當他女兒的後媽！#短劇 #逆襲 #爽劇
Why watch: This video is for athletes and parents looking to understand uniform and shoe essentials. Viewers will learn about sizing, fabric types, and grip for optimal performance. Tune in
Benefits of Barefoot Training in Tai Chi
Why watch: This gear review helps outdoor enthusiasts seeking reliable equipment for various conditions. The main takeaway emphasizes fit and value, ensuring optimal performance when tackling challenging terrains. Total runtime
Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity
Why watch: This Qigong routine is for anyone seeking relaxation and balance. Ideal for stress relief and rejuvenation, it lasts 00:35:43, helping to harmonize body and mind for improved well-being.
Every Morning Tai Chi | Tai Chi for Beginners | 20 Minute Flow
Why watch: This Tai Chi lesson suits beginners seeking relaxation and improved balance. Participants will practice foundational movements that enhance body awareness and coordination. Duration: (00:23:42). Quick info: 00:23:42 •