Meditation (Absolute Tai Chi)
Why watch: This meditation/breathwork clip is for anyone seeking calm and relaxation. At 01:06:29, you’ll find a soothing practice designed…
Daoism: Brief Introduction, Meditation and Daily Practice (Xiu Dao-1)
Why watch: This video is ideal for philosophy enthusiasts and those exploring self-reflection. Viewers will learn about the I-Ching’s wisdom…
No Repeat Drills on the Punching Bag
Why watch: This home training equipment video (00:34:20) helps individuals with limited space and noise concerns. Viewers will learn effective…
TAI CHI – SORE KNEES? BEST EXERCISE FOR KNEE PAIN (Nov 2021)
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns. The key focus is on improving strength…
Sewing Video Tutorial for Boy’s Mandarin Collar Shirt
Why watch: Ideal for athletes, coaches, and parents, this segment (00:21:40) covers choosing the right uniforms and shoes, focusing on…
How To Buy Chinese Running Shoes: My Comprehensive Guide (Tips, Brands and Models)
Why watch: This gear review aids outdoor enthusiasts seeking reliable gear options. The main takeaway focuses on fit and value,…
Daily Qigong Routine For Energy & Relaxation
Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. It promotes balance and energy flow. Duration:…
Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
Why watch: This Tai Chi lesson is suitable for beginners and those seeking relaxation. Participants will focus on improving balance…
Qigong for Insomnia #chinesemedicine #qigong #insomnia #sleepwell #sleep #energy #shorts
Why watch: Learn how to maximize productivity with time-blocking techniques (00:00:59). This tip helps busy professionals and students manage their…
1 Hour Qigong and Simple Tai Chi (Great For Beginners)
Why watch: Join us at (01:00:22) to discover the vibrant world of qigong class! Perfect for beginners and breathwork enthusiasts,…