Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong for Better Breathing
Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity in their day. At 00:27:31, you’ll find a…
Internal Alchemy in Daoism
Why watch: This video is ideal for those exploring personal growth and decision-making through philosophy. Viewers will learn how the…
Wooden Dummy MARK II initial phase
Why watch: This home training equipment video helps beginners maximize workouts in small spaces. Viewers will learn practical tips on…
20 minute Qigong for Lower Back & Spine – Qigong Back Pain Relief
Why watch: This mobility/rehab session suits individuals seeking to improve knee, back, and balance strength. Key focus includes targeted exercises…
Taekwondo Olympic shoes…Master picks best!!
Why watch: This video is for athletes and parents. It covers essential insights on choosing the right uniforms and shoes,…
Choose the right karate suit for you
Why watch: This gear review helps outdoor enthusiasts seeking reliable equipment. The main takeaway is the importance of fit and…
20-Minute Gentle Qi Gong Exercise Routine for Seniors – Seated or Standing
Why watch: This Qigong routine, lasting 00:20:32, is for individuals seeking relaxation and stress relief. It enhances energy flow and…
Virtual Exercise Class – “Basic Tai Chi: 10 Form Yang Style”
Why watch: This Tai Chi lesson suits beginners and those looking to improve their balance. Participants will practice basic movements…
Qigong to lift your sports #qigong #shorts
Why watch: Learn how to enhance your focus in just three steps, perfect for busy professionals and students. Boost productivity…
Sitting Chi Gong (Qigong) And Tai Chi (Perfect For Seniors)
Why watch: Join us as we explore the vibrant community center where this was filmed, showcasing the creative writing class….