Tai Chi for Seniors /Over 50s #taichi #beginnerstaichi #seniorstaichi
Why watch: Discover a simple trick to boost productivity for busy professionals (00:00:10). Streamline tasks and enhance focus with this…
Building a Tai Chi Community in Fresno
Why watch: Join us for a glimpse into our local art class, perfect for beginners and enthusiasts alike. Discover your…
Beginner’s Introduction to the I Ching Yi Jing Divination with Stuart Alve Olson
Why watch: Individuals interested in Eastern philosophy or decision-making should watch this video. They will learn how to apply I-Ching…
Qigong for the Lower Dan Tian | Part 1 of 3 | Lower Tan Tien Qigong
Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity in their day. At the timestamp (00:27:23), you’ll…
Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout
Why watch: This home training equipment video helps busy individuals optimize their home workouts. Viewers will learn practical tips on…
Tai Chi for Ankle Strength and Flexibility
Why watch: This mobility/rehab session suits individuals seeking relief or improvement in knee, back, or balance issues (00:29:21). Always prioritize…
Bioenergetic Exercises for Low Back Pain – Qigong for Low Back Pain
Why watch: This mobility/rehab session suits individuals with knee, back, or balance concerns (00:40:29). Focus on gentle movements to enhance…
Tai Chi for Knee Pain | Tai Chi for Beginners | 15 Minute Flow
Why watch: This mobility/rehab session suits individuals with knee, back issues, or balance challenges. The key focus is on improving…
Wing Chun Wooden Dummy – Mook Jong – Chi Sau training
Why watch: This home training equipment video helps beginners streamline their workouts with tips on optimal setup, minimizing noise, and…
What’s The Best Free Standing Punching Bag? – HOW DOES THE FIGHT CAMP BAG STACK UP?
Why watch: This home training equipment video (00:22:19) helps beginners find optimal setups in small spaces while minimizing noise. Viewers…