Keeping The Flow
Why watch: Join us for a spotlight on local art classes filmed right here in our community. Perfect for beginners and experienced artists alike, you’ll enhance your skills and find
Why watch: Learn how to optimize your workspace for productivity. This tip helps professionals and students improve focus and efficiency. (00:00:14) Quick info: 00:00:14 • by Nat Hearn • 9511503
Why watch: This meditation and breathwork clip is for anyone seeking calm and clarity. It’s perfect for those looking to unwind and find inner peace. Enjoy a tranquil journey lasting
Why watch: This video is ideal for anyone interested in Eastern philosophy or personal growth. Viewers will learn how the I-Ching can guide decision-making and self-reflection, emphasizing balance and harmony.
Why watch: This Tai Chi lesson is suitable for beginners seeking to improve balance and mindfulness. Participants will focus on slow, controlled movements to enhance coordination and body awareness. Duration:
Why watch: This gear review helps outdoor enthusiasts seeking reliable performance in challenging conditions. The main takeaway is that the gear offers excellent fit and value for extended use. Duration:
Why watch: This home training equipment video helps busy individuals optimize their workout space. They’ll learn practical tips on effective setup, minimizing noise, and saving space for a more efficient
Why watch: This mobility/rehab session suits individuals seeking to improve knee and back strength, and balance. Key focus: knees, back, balance (00:58:47). Always consult a healthcare professional before starting new
Why watch: Athletes and coaches should watch this segment (01:09:00) to learn about choosing the right uniforms and shoes, focusing on sizing, fabric types, and grip for optimal performance. Gain
Why watch: This Qigong routine is for individuals seeking relaxation and stress relief. The main benefit is enhanced energy and mental clarity. The session lasts 00:28:50, making it suitable for