Keeping The Flow
Why watch: This Tai Chi lesson suits beginners seeking relaxation and improved balance. The key skill practiced will be foundational postures and breathing techniques. Duration: (00:31:27). Quick info: 00:31:27 •
Why watch: This Tai Chi lesson suits beginners seeking relaxation and improved balance. Participants will focus on basic movements and postures to enhance mindfulness and coordination. Duration: (00:44:34). Quick info:
Why watch: This Tai Chi lesson suits beginners seeking relaxation and balance. Participants will focus on foundational movements and posture. Duration: (00:37:21). Quick info: 00:37:21 • by Freshfield Fitness TAI
Why watch: This Tai Chi lesson suits beginners and those seeking relaxation. Participants will practice balance and controlled movements to enhance body awareness. Duration: 00:56:43. Quick info: 00:56:43 • by
Why watch: This Tai Chi lesson suits beginners looking to improve balance and flexibility. Participants will practice basic postures and movements to enhance their overall well-being. Duration: 00:37:03. Quick info:
Why watch: This Tai Chi lesson suits beginners looking to improve balance and flexibility. The key skill practiced is slow, controlled movements. Duration: 00:34:31. Quick info: 00:34:31 • by Begin
Why watch: This Tai Chi lesson suits beginners seeking relaxation and mindfulness. Participants will practice basic forms and breathing techniques to enhance their balance and body awareness. Duration: (00:30:33). Quick
Why watch: This Tai Chi lesson suits beginners looking to improve balance and flexibility. Participants will focus on mastering basic stances and movements. Duration: (00:47:02). Quick info: 00:47:02 • by
Why watch: This Tai Chi lesson suits beginners and anyone seeking relaxation. Participants will practice slow, controlled movements to improve balance and flexibility. Duration: (01:34:26). Quick info: 01:34:26 • by
Why watch: This Tai Chi lesson suits beginners and those looking to improve balance. Participants will practice foundational movements and breathing techniques. Duration: 00:22:01. Quick info: 00:22:01 • by Mariana