Price: $14.99 - $2.99
(as of Aug 08, 2025 00:44:51 UTC – Details)
#1 Amazon UK Bestseller in Martial Arts
#2 in Creativity Self-Help
#5 in Stress Management
Unlock Clarity, Calm, and Energy — in Just 3 Simple Moves
Vitality Tai Chi™ is more than a book — it’s a practical, science-informed method designed to restore your focus, reduce stress, and boost your energy using just your fingertips and a few minutes a day.
You don’t need a Tai Chi class or a teacher — everything you need is right here in the book, with simple instructions and guided videos you can follow anytime.
📖 Instant Preview Available — click “Read Sample” on the Amazon page to start reading now.
✅ Scan, Watch, Move — It’s That Easy
• Follow-along videos included — just scan the QR codes or tap the links (no apps or logins needed)
• Learn at your own pace — visual guidance makes each move easy to follow
• Perfect for all levels — no Tai Chi background required
📝 Bonus in Paperback & Hardcover:
5-Week Tai Chi Journal to Deepen Your Experience
The paperback and hardcover editions include a 5-week Tai Chi Journal — designed to help you reflect, build a habit, and enhance your daily practice. Write down your energy shifts, track your progress, and stay engaged.
What You’ll Learn:
• Clear mental clutter and regain calm
• Reconnect with natural energy — no stimulants required
• Enter a focused, relaxed state anytime, anywhere
• Understand the science behind Dual Fingertip Focus™
• Practice with 3 simple movements, guided step-by-step with videos
Who This Book Is For:
✔ Busy professionals needing quick stress relief
✔ Beginners exploring Tai Chi or mindfulness
✔ Anyone feeling overwhelmed, foggy, or distracted
✔ Gift buyers seeking a meaningful, practical wellness book
Available Formats:
📘 Kindle Edition — instant access with clickable video links + free sample available
📕 Paperback — includes video QR codes + 5-Week Tai Chi Journal
📗 Hardcover — premium gift edition with video QR codes + 5-Week Tai Chi Journal
You don’t need an app.
You don’t need a class.
You just need your fingertips, your focus, and a few minutes a day.
🎁 Click “Read Sample” or order the paperback or hardcover for someone who deserves clarity and calm.
From the Publisher
Vitality Tai Chi – Calm, Clear, and Energised in Just 3 Moves
Vitality Tai Chi – Calm, Clear, and Energised in Just 3 Moves
Rooted in tradition, refined for today. This 3-move Tai Chi method restores your energy, sharpens your mind, and reconnects you to your natural rhythm. Perfect for busy professionals, creatives, and anyone seeking a fast, effective stress-relief practice.
Move 1: Rising Arch
Move 1: Rising Arch -1
Slowly lift your hands along two symmetrical arcs.
Feel the motion begin at your feet, rising upward like a wave.
Move 1: Rising Arch – 2
At the peak, extend your arms above your head.
Palms face each other as your gaze follows upward.
Move 1: Rising Arch – 3
Lower your arms smoothly, guided by gravity.
At nose level, gently bring your four fingertips together.
Move 2: Flowing Infinity
Imagine a horizontal infinity symbol (∞) on the ground.
Guide your hands to trace the loop, beginning with the right upper curve.
As your hands flow, your weight shifts naturally from one foot to the other—starting at the feet and rising through the body.
Move 3: Sky to Earth
From this raised position, let your fingertips trace down your spine with gentle contact.
Glide your hands smoothly along your lower back, hips, and thighs as you bend forward.
Keep the motion fluid and continuous, maintaining light fingertip contact all the way down.
Calm in Motion — More Than a Book, It’s a Daily Practice
Vitality Tai Chi offers more than just a method — it’s a calming daily rhythm that restores energy, clarity, and inner balance.
With just 3 mindful movements, you’ll flow through stress, reconnect with your breath, and sharpen your focus.
ASIN : B0DZ6PWQ3L
Publisher : Holland Park Publishing
Accessibility : Learn more
Publication date : March 15, 2025
Language : English
File size : 8.1 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 176 pages
Page Flip : Enabled
Best Sellers Rank: #1,156,957 in Kindle Store (See Top 100 in Kindle Store) #665 in Tai Chi & Qi Gong #946 in Martial Arts (Kindle Store) #1,487 in Creativity Self-Help
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