Fresno Reiki Tai Chi Qigong

Keeping The Flow

Meditation & Breathwork Videos

Wudang Qigong Foundation Sets 1-9 (Breathing Exercises)

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

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Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Solid walkthrough: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Today’s practice: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Try this set: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Good refresher: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Short session: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: Quick watch: Qigong for all levels. Covers breath, soft joints, flow.

Move gently and stay within your range.

Why watch: This meditation/breathwork clip is for anyone seeking calm and clarity. At 00:42:11, you’ll experience a deep relaxation that helps reduce stress and enhances focus, creating a serene space within you. Perfect for busy minds looking for peace.

Quick info: 00:42:11 • by Wudang Research Association • 24 views

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