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Yang style Tai Chi Chuan
Rocking set chi kung
Taijiquan qigong
Key points include the use of reverse breathing (Taoist breathing method), smooth relaxed and fluid movements, relaxed yet focused mind to achieve true moving meditation.
The Yang family Tai Chi rocking qigong form was designed to teach how to balance the energy when delivering power. When striking. The key to delivering force in tai chi is balanced intention and energy. The important points include balance, posture, firm root, center comfortable and stable body, accurate intention and using the mind to lead the energy in order to get the full potential from the muscles. One of the basic goals the rocking qigong is to shift your weight from rear leg to lead leg in coordination with the arm movements, breathing and intention. This rocking motion forward and backward helps to develop centering and balancing, and to build a strong, stable stance where power can be delivered. although this form was created to deliver striking power for martial arts, it is also an effective health training form and strengthens the legs.