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After Standing Pole reaching to certain level & obtain certain amount of “Gongli”, you can start practising how to use “Gongli”. Sili requries “slow”. Slow is better than fast. Unhurried is better tha hurry. Sili is like a “air-swimming” exercise. Through the training, two arms like 2 live boas.
Yi Quan (Mind Boxing) is also known as Da Cheng Quan (Great Achievement Boxing). Though seemingly a simple system Yi Quan is subtle and deep emphasizing mental training as much as physical. Though originally derived from Xing-Yi Quan, this style simplifies even more completely eliminating Tao Lu (forms). Rather than this traditional practice Yi Quan has a number of other methods. These include Zhan Zhuang (Standing meditation drills), Tui-Shou (Partner Exercises), San-Shou (fighting training), Fa Li (Issuance of Power), and others, Shi Li (testing force).
Yi Quan puts a lot of time into training mind, fist and strength. To accomplish this Yi Quan attempts to eliminate outdated practices and approach Quan-Xue, that is to say the Science of Boxing. Yi Quan sees three main approaches to martial studies for self defense, health and the joy of study itself. By streamlining this process, it is felt, more people can safely and enjoyably study the arts. Students start with Standing exercises for health then progress to standing exercises for self defense. Then begins its other methods of single and partner practice.
About the performer: Guang Yu Zhang is President of Xuzhou HunYuan Wushu School in Jiangsu Province, committee member of China Wudang Fist Association
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