This qigong routine is a quick and easy way to wake up, encourage blood flow to the head and feel more productive in the morning. Qigong face massage is a fantastic anti-aging and health boosting technique. These facial exercises for glowing skin are designed to encourage blood flow to the face, making the skin look healthy and radiant.
Qigong neck and shoulder massage help to release tension, improve circulation and restore natural energy flow to the head so we can think clearly and be more productive.
– WINTER WELLNESS PROGRAMM
If you want to know how to adjust your qigong practice for winter season, join me in January for a in-depth Winter Wellness program.
Combining theory and practice, you’ll learn how to support and nourish your body through the cold months and remain the energy levels high!
Join on
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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