https://i.ytimg.com/vi/YT6llGybMao/hqdefault.jpg
This is the Simple Qigong for Weight Loss.
In this video includes:
– Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
– Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here:
——-
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation
source
#Qigong #WEIGHT #LOSS #10Minute #Qigong #Daily #Routine