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https://i.ytimg.com/vi/-CJf7bVR2qs/hqdefault.jpg Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home. Disclaimer: Please remember to take extra care when exercising unsupervised. Key points to remember: – Ensure you have suitable clothing and footwear. – Clear the area around you of obstacles that might…
https://i.ytimg.com/vi/thMT8W6qAwg/hqdefault.jpg I was inspired to create a film that answered the simple question, “What is Reiki?” So often I’ve tried to explain the subtleties of energy work but words never seem to completely describe the experience. However, seeing Reiki in action allows you to better visualize the depth of this practice and understand how accessible…
https://i.ytimg.com/vi/5LsyuDmI8YI/hqdefault.jpg Demonstration DVD available: In 1956, the Simplified (or 24 Posture) Taijiquan was compiled by the Chinese Sports Commission. Tremendous efforts were put into promoting Taijiquan. The 24 Posture Taijiquan was derived from the traditional Yang Style Taijiquan long form. It was the result of many Taijiquan masters working towards standardizing and simplifying Taijiquan, for…
https://i.ytimg.com/vi/2-tNBlnCk9Q/hqdefault.jpg Deliberately using the down and then up energy in self-defense. The water fist is the ability to get that flow activated. Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and…
https://i.ytimg.com/vi/YT6llGybMao/hqdefault.jpg This is the Simple Qigong for Weight Loss. In this video includes: – Warm up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Opening Chest 4. The Crane – Massage Movements It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong. Learn more…
https://i.ytimg.com/vi/Etvn0wmBkaU/hqdefault.jpg Streaming Video available: DVD on Amazon: YMAA Publication Center: Control Any Opponent with Simple, Powerful Joint Locks. Six-hour video lesson! Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery…
https://i.ytimg.com/vi/JQUofsZCTZA/hqdefault.jpg Books by Shifu Jonathan Bluestein Research of Martial Arts: Martial Arts Teacher: Art of One Dojo Patreon: www.patreon.com/ArtofOneDojo Episode: What is Kung Fu? (Skip to part on Taulu): Welcome to our first look at an individual Chinese art. Today, with the help of Shifu Jonathan Bluestein, we are going to look at an introduction…
https://i.ytimg.com/vi/0E_mVfFfsPU/hqdefault.jpg This is a full baguazhang form that can be used for modern wushu competition at events like the World Wushu Championships. Full training course for this form, courtesy of the Chinese Wushu Association (CWA): Note, this is an excerpt of the form from the training course, which is why she pauses longer at the…