This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This 15 minute Qigong stretching routine is designed to stretch the entire body and work on your flexibility. The routine consists of back bends and twists, shoulders and hip stretches and exercises for balance and coordination. Ideal as a morning routine to stretch stiff muscles and before bed to release muscle tension and relax. EnJOY your practice and remember, to be gentle and always listen to your body.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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