This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Dao Yin is an ancient practice of moving and stretching the body to enhance the flow of blood and Qi. This 5 minute routine offers 5 stretches that help to stretch & strengthen the muscles of the torso, upper back, legs and feet. Remember, to always listen to your body and adjust the exercises when needed.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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