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Daoyin, also called Daoist neigong, is a series of body and mind unity exercises (Divided into yin: lying and sitting positions, and yang: standing and moving positions) practiced by Daoists to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine.The practice of daoyin was a precursor of qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation. Daoyin is also said to be a primary formative ingredient in the well-known “soft styles” of the Chinese martial arts, of Taiji quan. and middle road styles like Wuxingheqidao.
The main goal of daoyin is to create flexibility of the mind therefore creating harmony between internal and external environments, which relaxes, replenishes and rejuvenates the body, developing in its practitioners a vital and healthy spirit.