This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This “Exercise for nurturing Zhen and replenishing Yuan” belongs to the Daoyin Yangsheng Gong System created by Professor Zhang Guangde. Due to the function it performs, it’s indicated in the winter period. If you already know it, you can follow the video to practice! And if you don’t know it, no problem… in the next video you can see the front view.
Want to know more about Daoyin Yangsheng Gong? Perhaps you may be interested in this introduction by Professor Hu Xiaofei: