This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Here is a simple and easy Qigong warm up routine that you can do before qi gong, tai chi, meditation, any internal martial arts or chi kung practice. The purpose is to gently move the qi, or energy, the blood, and start to loosen the tension that is in the muscles and joints.
Remember that this is a warm up, so you don’t need to push your body.
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~Think Vitality!~