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These exercises aid in the cultivation of neigong (internal power or skill). This is done by returning the Qi to the root- the lower dantian. The energy is led by the mind. Opening and closing. Gathering and emitting. Exiting and entering. It all flows through the lower dantian.
These exercises dredge and activate the energy meridians, conserve your original essence, and reinforce prenatal Qi (the Qi you were born with). After completing the exercises the brain should feel refreshed, the spirit in harmony and the vision clearer.