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This Qigong routine is built around my favourite qigong exercises to help you sleep better. In Qigong, flowing movements are often referred to as moving meditation. Gentle movements combined with mindful breathing helps to switch from ‘thinking’ into feeling and reconnect the mind to the body so we feel calm and more present. Try these easy qigong exercises in the evening (30-60 mins before bed) to relieve stress naturally and prepare yourself for a restful night sleep.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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