Nei gong is an internal Qi cultivation art. This is part 1 of a 3 part series to introduce essential connections needed for an internal practice. Watch the Dantian Breathing video before this one for optimum benefit. Taught by Master Instructor Leah Franklin
To learn more about Qi Cultivation check out this video series QiBody Cultivation by Leah Franklin in HD Digital Download or DVD:
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Nei gong Techniques: Part 1: with Leah Franklin
