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Release morning stiffness in the lower back and hips with 10 minutes of Qigong. Easy qigong exercises to help warm up the muscles of the back, boost circulation and eliminate stiffness.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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