This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
In view of the lung-targeting coronavirus, I’ve made this 20-minute video of three qigong practices to help strengthen the lung: 1. deep, slow, lower abdominal breathing, 2. two qigong movements to benefit the lung, 3. slapping and massaging the lung channel/meridian and the chest. If you want to study qigong in depth, visit peterdeadman.teachable.com