This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Dao Yin is a method of practice from our school in which work is done on the core integration of muscles, tendons, ligaments, fibers, and fascia as a means of strengthening your structure and correcting posture.
It is somewhat like a Daoist version of Yoga, and is one of the fastest methods in the school to develop the qualities of suppleness, postural alignment and relaxation of the spirit.
It is also the only method of the school that is performed on the ground.
This seminar is open to beginners and experienced practitioners.
Attire is to be comfortable and non constricting to facilitate relaxed movement.